Free PDF Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods
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Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods
Free PDF Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods
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Brooke Goldner, M.D. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful way to help the human body heal through proper nourishment. Dr. Goldner makes it easy to understand this essential information on how food can cause and heal disease, teaching it simply and plainly. She created easy to follow steps you can take to achieving better health yourself using supermarket foods. Also included are her favorite recipes for getting healthier.This is a second edition with proper formatting. First edition issues have been resolved.
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Product details
Paperback: 110 pages
Publisher: CreateSpace Independent Publishing Platform; first edition (October 31, 2015)
Language: English
ISBN-10: 1516994027
ISBN-13: 978-1516994021
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
123 customer reviews
Amazon Best Sellers Rank:
#13,663 in Books (See Top 100 in Books)
The bulk of the book is spent selling the idea that she cured herself with diet. But too little information is actually provided. What did she eat, what did she not eat during that time? Did she exercise or avoid it? Any other things contribute? What specifically did she eat? What was the full program her fiancé recommended. Lots of details are missing, as she basically says eat raw veggies and skip meat, poultry, dish, eggs, oil other than Olive oil, sugar, bread/pasta, processed foods, dairy. It is not clear whether she ate none of these things or limited them, and if she recommends doing so on a permanent basis. So it is interesting, but many details are omitted that would be beneficial to the reader.
Hi Dr Goldner, just finished watching Eating you Alive and it was great to hear your story again. You asked that I message you my story so while it could never compare to the severity of your disease, it did effect my way of life and your plan has helped heal me. Here goes ...... I have always tried to exercise and eat well. I always thought I did Ok compared to so many other people and so that was enough. In 2008 my husband passed away from lung cancer and in my grief, my weight plummeted and at the same time I increased my exercise to try to keep depression from my door. I have always loved meat, dairy and sweet foods. While exercising so much I increased my dairy and meat consumption to counter my low iron problem. I remember I felt awful during this time but just put it down to the grief and the exercise. It was in 2013 I started to feel excessive fatigue and really painful muscles. I knew something was wrong and I described the feeling as though I had run a marathon everyday. My skin became super sensitive feeling like it was sunburnt when it wasn't, II wanted to sleep in the daytime and I developed arthritis symptoms and Reynauds syndrome. Iron deficiency (increase your meat they said, so I did) and also menopause (I was 45) were blamed. After advise from a wonderful nurse friend, I went to a Rheumatologist and bloodwork diagnosed Lupus (SLE). I was placed on Plaquenil daily and also the maximum of Anti-inflammatory meds. I don't think they did anything but I was told I must take them to prevent Lupus from becoming worse. I was told this was for life and it would have been had I not found you in January 2017. I read everything you wrote and bought your book. I followed it religiously and immediately I felt better. 10 weeks later and still making smoothies everyday, I am off ALL meds. This is a way of life I will never change. I love my daily smoothies and I love being pain free. I am not tired and my arthritis and Reynauds have gone. Thanks you so much Dr Goldner for taking the time to educate others. I will NEVER eat meat, dairy or eggs again. Plant based all the way. My wish is that others will try this and help themselves or a loved one too!! Thank you thank you thank you.
Goodbye Lupus has valuable information. When someone has a profound truth to proclaim, that author would have far more credibility if she were to hire a competent editor to check for typos, poor grammar and faulty writing in general. It appears that Brooke threw this manuscript together in a hurry and published it without asking someone to proofread it.About 20% of the book contains irrelevant and offensive pictures. Her baby picture and the pictures of her children are adorable, and it's wonderful that she was able to have children after being told she shouldn't. But I paid for content that doesn't apply to what this book should be about. Those of us who have been diagnosed with Lupus are interested in restoring our health, not in posing for swimsuit editions of magazines. Suggestive, provocative poses of the scantily clad author were not helpful. Those pages would have been more encouraging if they had contained testimonies of others who have benefitted from this diet. One person's experience isn't convincing.If you want to read this book, borrow it from the library; don't spend your money on it. A better investment would be Jill Harrington's book, "The Lupus Recovery Diet."
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