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Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
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Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play.If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help.Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance.The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
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Product details
Paperback: 168 pages
Publisher: Instant Help; Workbook edition (August 1, 2018)
Language: English
ISBN-10: 168403079X
ISBN-13: 978-1684030798
Product Dimensions:
8 x 0.4 x 10 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#70,486 in Books (See Top 100 in Books)
This book is perfect for parents as well as coaches who are wanting to teach their high performance athletes easy to learn mindfulness tools to improve mental strength and reduce stress both on and off the sports field/court. My teenager liked this book so much that I ended up buy two copies for his tennis coaches and they LOVED the book too!
I have 28 years of coaching and administrative experience. I also was a parent to a pair of student athletes. This book is an absolute MUST for both youth coaches and parents! When we worry so much about the physical development of athletes we tend to forget about the mental and emotional. This book is spot on to helping deal with and develop those necessary skills.
I wish this workbook was around when I was a young athlete. This book teaaches how to be mindful of your thoughts, how to choose thoughts to help you be the best you can be in that moment. Perfect for the young athlete to learn how to improve confidence and perform stress free. The beauty of this book is that not only does it help the athlete in any sport but it also applies to our every day life.
This book is the perfect guide for anyone wishing to help student-athletes individually or as a team enhance their mental game. I have used many of the activities with our high school football team while also having them practice a couple minutes of mindfulness each day. I found the walking mediation really worked with some of the team and even got to those who weren't participating in other activities. The book can be worked through from beginning to end or jump around to what the athlete or team needs. The book is well written, easy to follow, and makes it easy to teach.
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